Health Writing

How to move and eat right—or at least look like you do.

BODi

What Is Tabata Training?

If you could microwave a workout down to a fifth of the time, would you do it? Tabata training promises to do just that and, in some cases, delivers even better results.

Popular Science

How to Shovel Snow Without Landing in the Emergency Room

Avoid injury and improve efficiency with tips from a physical therapist.

Popular Science

How Documenting Everything Changes Your Brain

Psychologists call it cognitive offloading, and it has upsides and downsides for your memory.

BODi

5 Foods Most Likely to Spike Blood Sugar

When you know which foods send blood sugar soaring it’s easier to minimize glucose spikes. Learn the five categories of foods that should be consumed in moderation — if at all.

Activision

The Ideal Workout for an Esports Junkie

Yes, pro gamers must mind their physical fitness. Here are easy ways for you, the amateur, to get started.

Popular Science

13 Yoga Positions to Do Every Day for Increased Flexibility

If you’ve ever strained a back muscle sneezing or pulled a hammy bounding out of bed, you know the woes of inflexibility. Learn how yoga can promote mobility and help prevent injury.

BODi

Learn the Differences Between the 14 Most Popular Types of Apples

Whether picking them from the orchard or the produce aisle, it helps to know what to expect from the often very different types of apples.

BODi

8 Exercises for Your Best Full-Body Workout

Maybe you want to break out of your split routine, or perhaps your current routine isn’t hitting all the major muscle groups. Either way, you may benefit from a full-body workout plan.

BODi

How Training to Failure Can Make You Fitter

Regardless of your fitness goals, the surest way to success is, ironically, failure. At least that’s what research in recent years has revealed about the relationship between reps and results.

BODi

9 of the Most Effective Strength Training Exercises You Can Do at Home

Long considered the domain of meatheads looking to get buff, there’s a place for resistance training in nearly any fitness regimen.

Popular Science

4 Ways to Fix ‘Tech Neck,’ According to a Physical Therapist

Rather than stretching, you actually need strengthening. Here are four “neck stretches” in particular that will help promote strength and proper alignment.

Popular Science

7 Sciatica Stretches and Exercises for Pain Relief

Symptoms, sources, and solutions for sciatic nerve pain straight from a physical therapist.

BODi

Which Vitamins Are Most Important for Athletic Performance?

For those who exercise frequently, there are a few vitamins and minerals that are 1. Important for performance, 2. Overlooked, and/or 3. Disproportionately utilized during intense athletic activity.

Popular Science